I first started practising Laughter Yoga in 2009. Since that first session all those years ago, I have continued to use laughter exercises and meditative techniques through the highs and inevitably gritty lows of life.
I believe that now, more so than ever, we all need to show ourselves kindness and spread joy where we can. I started LOL with Jess to share the benefits of laughter for the body, mind and soul with others. I have experience in teaching, pastoral and behavioural management in education settings and prior to that, I worked in the corporate sector. I offer bespoke workshops, talks and team-building experiences.
Laughter yoga sessions provide holistic benefits to participants which help to boost productivity and build a positive and resilient mindset.